Whether you re aiming for more energy, lower cholesterol, heart health, increased mobility, weight loss, diabetes management, or other wellness goals, we've got you covered. With expert training to make a lasting impact, and the knowledge to ensure sustainable results, we're here to help you succeed.
We Provide
More Than Just "Personal Coaching"
We provide insurance-covered functional medicine that goes beyond exercise alone. Our Longevity Coaches offer personalized lifestyle education during every session, teaching you how to make healthier choices in your daily life. This holistic approach empowers you to take control of your well-being and live a healthier, more fulfilling life.
Lifestyle Education
We go beyond exercise by teaching you how to make healthier decisions every day. Through personalized lifestyle education, our coaches guide you on nutrition, movement, and habits. Education is our mission
Mobility & Injury Prevention
While there are always risks to exercise, your coach will guide and monitor every movement to ensure complete safety. Your coach will help you become more educated, mobile, and stronger than ever!
In-Office Workouts
You may qualify for up to two in-office fitness sessions per week with a certified Longevity Coach right in your own doctor's office. Sessions are approximately 60 min
is easy with our sessions:
Getting started
Your First Session:
- Get set up in the NaviWell app
- Personalize your health goals
- Body composition measurements
- Movement assessment
- Get set up with the Nutrition coach
- Set a schedule to maintain consistency
Subsequent Sessions
- Objective and personal progress updates
Per visit tailored health education, lifestyle prevention, mobility, and fitness session - Cool down / Stretching
Interested in the program?
Let us know by completing this simple form and we will reach out letting you know how we can help!
